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Thoughtful Thursday: Mindful Eating

Thursday, November 17, 2022 12pm to 1pm

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Is your mind FULL or are you mindful while eating your meals? This lunch and learn program encourages you to bring your own lunch as Health Promotion and Wellness registered dietitian Sheena Gregg teaches you what mindful eating is and isn’t, and walks you through a mindful eating experience with your food.

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