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Thoughtful Thursday - Mindful Eating VIRTUAL EVENT

Thursday, February 22, 2024 12pm to 1pm

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Are you mindful while you eat or is your mind FULL with other thoughts and tasks while sitting down for a meal? Join Health Promotion and Wellness registered dietitian Sheena Gregg as she shares the benefits of mindful eating and how to implement it in your busy schedule. Hop on Zoom with your own lunch or snack of choice and experience being in a guided mindful eating experience. 

Event Details

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Meeting ID: 868 4579 0284
Passcode: 954177


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