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Thought Thursday - Mindfulness Minute

Thursday, November 9, 2023 10am to 1pm

751 Campus Dr W, Tuscaloosa, Alabama, Tuscaloosa, Alabama
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Join us for Thoughtful Thursday - Mindfulness Minute on the second Thursday of the month in the Student Center, room 3104. Mindfulness Minute will be a drop-in session focusing on mindfulness. In this session, students will have the opportunity to learn how to use a labyrinth for walking meditation, how to meditate for stress relief, and how to show gratitude through journaling or sharing appreciation with others. This is a drop-in session, so come at your leisure. 

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