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Strive for Five is a virtual 5-week program for University of Alabama faculty and staff that uses five simple steps to improve overall health. Choose goals from among the 5 categories (Eat, Sleep, Think, Move, Drink) and track your progress toward those goals. This is a qualifying program for WellBAMA Rewards.
Stop by the kick-off event 10AM-1PM in the Student Center lobby to choose your 2 goals and pick up a gift that will keep you accountable.