About this Event
1515 FLINT RIVER DRIVE, TUSCALOOSA, AL 35401
Change is an inevitable part of life. Sometimes it hits us unexpectedly and other times, it comes as a consequence of a decision we made. Either way, change can be scary if we aren’t prepared to be flexible and resilient in the face of it. Resilient people are optimistic, purposeful, growth oriented, engaged and connected. In this session, facilitated by American Behavioral, UA's Employee Assistance Program, participants will learn the skills necessary to foster resilience and make healthy transitions.
Explore the impact of change on individuals and organizations
Define the concept of resilience
Learn how essential resilience is when coping with change
Develop skills necessary to foster resilience and make healthy transitions
Competencies Supported: Adaptability/Flexibility, Initiative, Stress Tolerance