Resilience in the Time of Change

Monday, March 29, 2021 3:00pm to 4:00pm

1515 FLINT RIVER DRIVE, TUSCALOOSA, AL 35401

View map Add to calendar

Change is an inevitable part of life. Sometimes it hits us unexpectedly and other times, it comes as a consequence of a decision we made. Either way, change can be scary if we aren’t prepared to be flexible and resilient in the face of it. Resilient people are optimistic, purposeful, growth oriented, engaged and connected. In this session, facilitated by American Behavioral, UA's Employee Assistance Program, participants will learn the skills necessary to foster resilience and make healthy transitions.

 

LEARNING OBJECTIVES 

Explore the impact of change on individuals and organizations
Define the concept of resilience
Learn how essential resilience is when coping with change
 Develop skills necessary to foster resilience and make healthy transitions

 

Competencies Supported: Adaptability/Flexibility, Initiative, Stress Tolerance

Event Details

Map of Employee Resource Center