Is your mind FULL or are you being mindful when eating? Mindful eating is a proven practice to help increase body awareness, improve nutritional intake, and reduce stress during mealtimes. Join HPW dietitian Sheena Gregg as she shares the benefits of mindful eating.
   
The Nourish to Flourish monthly series focuses on various nutrition topics for UA students to help you successfully navigate all of the overwhelming nutrition information on the interwebs.