Mindful Eating Interventions include mindful meditation and apply mindfulness techniques to develop an awareness of: hunger and satiety cues, emotional states associated with eating, and external triggers to eat.  In research studies, the adoption of mindful eating techniques has led to reductions in emotional eating, binge eating, reward-driven eating, stress-related eating, and perceived barriers to weight loss.  Dr. Linda Knol is a Registered Dietitian with specialized training in mindful eating.  In this one hour session, she will introduce several mindful eating techniques and discuss the benefits of using these practices. Register through your wellness portal.