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Mind Matters Workshop Series VIRTUAL

Thursday, February 2, 2023 6:30pm to 7:30pm

+ 6 dates

  • Thursday, February 16, 2023 6:30pm to 7:30pm
  • Thursday, March 2, 2023 6:30pm to 7:30pm
  • Thursday, March 23, 2023 6:30pm to 7:30pm
  • Thursday, March 30, 2023 6:30pm to 7:30pm
  • Thursday, April 13, 2023 6:30pm to 7:30pm
  • Thursday, April 27, 2023 6:30pm to 7:30pm
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The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. This is the virtual version of this workshop. The zoom link can be found here: https://counseling.sa.ua.edu/programs/mindmatters/

 

Fall Topic schedule:

9/1/22: Adjustment

9/15/22: Sleep

9/29/22: Anxiety/Academic Anxiety

10/13/22: Resilience

10/27/22: Healthy Relationships

11/10/22: Depression

12/1/22: Stress Management

 

Spring Topic Schedule:

2/2/23: Adjustment

2/16/23: Sleep

3/2/23: Anxiety/Academic Anxiety

3/23/23: Resilience

3/30/23: Healthy Relationships

4/13/23: Depression

4/27/23: Stress Management

Event Details