The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. This is the virtual version of this workshop. The zoom link can be found here: https://counseling.sa.ua.edu/programs/mindmatters/

Fall Topic schedule:

9/1/22: Adjustment

9/15/22: Sleep

9/29/22: Anxiety/Academic Anxiety

10/13/22: Resilience

10/27/22: Healthy Relationships

11/10/22: Depression

12/1/22: Stress Management

Spring Topic Schedule:

2/2/23: Adjustment

2/16/23: Sleep

3/2/23: Anxiety/Academic Anxiety

3/23/23: Resilience

3/30/23: Healthy Relationships

4/13/23: Depression

4/27/23: Stress Management