The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. This is the virtual version of this workshop. The zoom link can be found here: https://counseling.sa.ua.edu/programs/mindmatters/

Topic schedule:

2/2/23: Adjustment

2/16/23: Healthy Relationships

3/2/23: Anxiety/Academic Anxiety

3/23/23: Resilience

3/30/23: Sleep

4/13/23: Depression

4/27/23: Stress Management