The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Topic Schedule:

1/23, 1/25: Adjustment

2/6, 2/8: Sleep

2/20, 2/22: Anxiety, Academic Anxiety

3/5, 3,7: Resilience

3/26, 3/28: Healthy Relationships

4/9, 4/11: Depression

4/23, 4/25: Stress Management