The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Topic Schedule:

9/12, 9/14: Adjustment

9/26, 9/28: Sleep

10/10, 10/12: Anxiety/Academic Anxiety

11/7, 11/9: Resilience

11/14, 11/16: Healthy Relationships

11/28, 11/30: Depression

12/5, 12/7: Stress Management