The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Fall Topic schedule:

8/30/22: Adjustment

9/13/22: Sleep

9/27/22: Anxiety/Academic Anxiety

10/11/22: Resilience

10/25/22: Healthy Relationships

11/8/22: Depression

11/29/22: Stress Management

Spring Topic schedule:

1/31/23: Adjustment

2/14/23: Healthy Relationships

2/28/23: Anxiety/Academic Anxiety

3/21/23: Resilience

3/28/23: Sleep

4/11/23: Depression

4/25/23: Stress Management