The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Mind Matters Topic Schedule:

Adjustment: 2/1, 2/3

Sleep: 2/15, 2/17

Stress Management: 3/1, 3/3

Resilience: 3/8, 3/10

Healthy Relationships: 3/29, 3/31

Depression: 4/12, 4/14

Anxiety/Academic Anxiety: 4/26, 4/28