The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Every class focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Topic schedule:

8/30/22: Adjustment

9/13/22: Sleep

9/27/22: Anxiety/Academic Anxiety

10/11/22: Resilience

10/25/22: Healthy Relationships

11/8/22: Depression

11/29/22: Stress Management