The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Topic Schedule:

9/9, 9/11: Adjustment

9/23, 9/25: Sleep

10/7, 10/9: Anxiety

10/21, 10/23: Social Media Literacy in Mental Health

11/4, 11/6: Healthy Relationships

11/18, 11/20: Depression

12/2, 12/4: Stress Management