The Counseling Center hosts a Mind Matters workshop series throughout the academic year. Each workshop focuses on a different topic that students may face or struggle with during their college experience. This workshop is free and registration is not required. For additional information, visit: https://counseling.sa.ua.edu/programs/mindmatters/

Topic Schedule:

1/20, 1/22: Adjustment

2/3, 2/5: Sleep

2/17, 2/19: Anxiety

3/10, 3/12: Social Media Literacy in Mental Health

3/24, 3/26: Healthy Relationships

4/7, 4/9: Depression

4/21, 4/23: Stress Management