About this Event
Add to calendarThe Mental Health Brown Bag series is a monthly series coordinated by the Department of Health Promotion & Wellness. In this monthly series, a subject expert shares a different topic related to mental health. This event is virtual; RSVP to receive access to the Zoom link.
Combatting Imposter Syndrome and Building Self-Confidence:
Many people experience Imposter Syndrome, the internal experience of believing that you are not as competent as others perceive you to be. We will examine Impostor Syndrome: what it is, how it can limit your possibilities and the strategies you can use to overcome it. Learn what you can do about feelings of inadequacy, including talking openly about it with peers, rooting positive thoughts, building confidence, assessing the reality of your situation, and countering negative self-talk.