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211 PETER BRYCE BLVD, TUSCALOOSA, AL 35401

https://wellness.ua.edu/mental-fitness/ #WellBAMA
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Strengthen your mind and elevate your mental fitness with our transformative new Mental Fitness program. In this 4-week program led by clinical psychologist, Dr. John Burkhardt, PsyD., you will learn powerful techniques to manage stress, increase your awareness and understanding of stress and its effects on your mental and physical health, discover ways to maintain a healthy work-life balance, and adopt healthy behaviors that will improve your overall well-being.  Register today!

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