Mental Fitness: Thriving through Healthy Habits

Name: Mental Fitness: Thriving through Healthy Habits
Start: 2025-04-17T12:00:00-05:00
End: 2025-04-17T13:00:00-05:00
Location: Northeast Medical Building

Thursday, April 17, 2025 12:00pm to 1:00pm CDT

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About this Event

Northeast Medical Building , 1403 Free Event!

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https://wellness.ua.edu/mental-fitness/

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Focus on cultivating sustainable habits that support your well-being, with an emphasis on the crucial role of sleep hygiene in maintaining overall health. Register in the WellBAMA portal.

Event Details

Event Type

Lectures & Presentations

Target Audience

Faculty & Staff

Topic

Health & Wellness

Website

https://wellness.ua.edu/mental-fitness/

Cost

Free

Department

Wellness and Work-Life

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