The Intuitive Eating Tuesdays series is a virtual lunch and learn program focused on helping students develop and healthier relationship with food through the lens of intuitive eating. Each week focuses on a different aspect of the 10 Principles of Intuitive Eating that can challenge and improve your attitude and perceptions around food. Those that are new AND experienced with intuitive eating are welcome! 

Do you struggle with body image? Do you feel like exercise/moment is only for changing the way your body looks? How do we incorporate nutritional knowledge while eating intuitively? This session takes a deeper dive in how to respect our bodies and how to view movement and eating nutritious as a positive experience for our overall health without tying these activities to weight loss.