The University of Alabama Where Legends Are Made

Exploring Mindfulness Practices for Relaxation

Name: Exploring Mindfulness Practices for Relaxation
Start: 2023-11-10T10:30:00-06:00
End: 2023-11-10T11:00:00-06:00

Friday, November 10, 2023 10:30am to 11am

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About this Event

Free Event!

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http://wellness.ua.edu #WellBAMA

Free Event Add to calendar

Uncover the power of breathwork in this webinar on nervous system regulation and stress management. Learn diverse techniques for relaxation and a balanced, mindful life. Register today!

Event Details

Event Type

Lectures & Presentations

Target Audience

Faculty & Staff

Topic

Health & Wellness

Website

http://wellness.ua.edu

Cost

Free

Department

Wellness and Work-Life

Hashtag

#WellBAMA

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1 person is interested in this event

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