Bounce back from challenges and bring out the resilience you already have within you! In this class, you will uncover some underlying beliefs you hold that can help you build self-awareness and work on responding rather than reacting to certain situations.

Over four classes*, held monthly, you will broaden your sense of self-awareness and learn skills to grow and thrive in the workplace and at home. You will also have the opportunity to practice the skills you learn in this workshop-style series to build competencies in mental toughness, energy management, and strong leadership.

*Participants are welcome to as many classes as they can as the topics are connected, but attendance to all four is not required.