Bodyweight Strength Training

Name: Bodyweight Strength Training
Start: 2026-07-16T12:00:00-05:00
End: 2026-07-16T13:00:00-05:00
Location: Gorgas Library

Thursday, July 16, 2026 12:00pm to 1:00pm CDT

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About this Event

Gorgas Library , Camellia Room 2020 View map Free Event!

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711 CAPSTONE DRIVE , TUSCALOOSA , AL 35401

http://wellness.ua.edu

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Foundational strength exercises using your own bodyweight to build muscle, improve stability, and enhance overall fitness. Please wear workout attire and bring a mat or towel.

Register through the WellBAMA portal.

Event Details

Target Audience

Faculty & Staff

Topic

Health & Wellness

Website

http://wellness.ua.edu

Cost

Free

Department

Wellness and Work-Life

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