Calendar - Wellness and Work-Life

Oct 16, 2026: Dash Your Way to Low Blood Pressure

Fri, 16 Oct 2026 12:00:00 -0500

Learn how the DASH eating plan can support heart health by emphasizing fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, added sugars, and unhealthy fats. Register in your WellBAMA portal.

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Oct 20, 2026: WellBAMA Health Screening at Judy Bonner Child Development Center

Tue, 20 Oct 2026 07:30:00 -0500

All full-time, benefit eligible employees who attend their annual WellBAMA health screening will receive a T-Shirt, 50 WellBAMA points, and a $50 gift card. Schedule your 15-minute appointment through your wellness portal.

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Nov 4, 2026: WellBAMA Health Screening at Bruno Business Library

Wed, 04 Nov 2026 07:30:00 -0600

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Nov 5, 2026: Decoding Diabetes: Steps to Better Health

Thu, 05 Nov 2026 12:00:00 -0600

Explains how the body handles blood sugar, what diabetes does to that process, and how to understand your readings, along with simple, real-life habits that can help support healthier blood sugar levels. Register through your WellBAMA portal.

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Nov 10, 2026: WellBAMA Health Screening at Employee Resource Center

Tue, 10 Nov 2026 07:30:00 -0600

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Nov 11, 2026: Move Together for Veteran's Day

Wed, 11 Nov 2026 00:00:00 -0600

Let’s move together to honor the 4,100+ veterans serving within the UA community on Veteran's Day! As a group, our goal is to reach 4,100 active minutes collectively in one day. Let' show our appreciation for those who serve! There’s no cap on the number of active minutes you can contribute. To earn 5 WellBAMA Rewards points, you must complete at least 30 active minutes. Join in MoveSpring.

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Nov 13, 2026: Connection Catalyst: Fueling Belonging at Work at The University of Alabama Student Center

Fri, 13 Nov 2026 12:00:00 -0600

Learn why connection at work matters, develop practical skills for building higher-quality relationships with colleagues, and make a personal commitment to take initiative. Lunch will be provided. Register through your WellBAMA portal.

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Nov 20, 2026: From Plate to Prevention: The Power of Functional Foods

Fri, 20 Nov 2026 00:00:00 -0600

Discover how functional foods can support overall health and help reduce the risk of chronic disease. Get practical tips for adding a variety of colorful, nutrient-rich foods to your everyday meals and snacks. Register through your WellBAMA portal.

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Dec 8, 2026: Thriving After Your 40s

Tue, 08 Dec 2026 11:00:00 -0600

Learn how the body changes over time, highlights key health screenings and labs to know about, and how to take a more proactive role in your health by understanding what to monitor and when.Register through your WellBAMA portal.

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Dec 10, 2026: Connection Catalyst: Fueling Belonging at Work at Employee Resource Center

Thu, 10 Dec 2026 12:00:00 -0600

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Dec 15, 2026: From Resolution to Routine: Build a Workout Routine That Lasts

Tue, 15 Dec 2026 00:00:00 -0600

Get ready for the new year and create a simple, realistic fitness routine that fits your goals, schedule, and lifestyle. We’ll cover the basics and help you leave with a plan you can actually stick with. Register through your WellBAMA portal.

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